Alternatively, you can bring your hands together in front of your chest in a prayer position. Press the tips of your thumbs against your sternum, over your heart chakra. [2] X Research source Once you are in the mountain pose, breathe slowly and steadily, and focus on finding your center. [3] X Research source
Keep your shoulders back and down while you are in this pose.
Try to line your fingertips up with your toes, with your hands positioned on the outsides of your feet. Keep your back as straight as possible while you are in this pose. Your back should not be rounded.
Alternatively, you can keep your fingertips resting on the floor for this pose. [7] X Research source
Your hands should be shoulder-width apart, and your feet should be hip-distance apart.
If you’re not strong enough to do a low pushup, lower yourself down so that your knees, chin, and chest are on the floor.
Allow your shins to rest on the floor, but try to keep your thighs and hips slightly elevated.
Keep your back and legs straight and aim your hips directly at the ceiling.
Keep your knees very slightly bent during this pose.
This will return you to the original pose and bring the Surya Namaskar sequence full circle.
