How To Do The Peacock Posture 13 Steps With Pictures

Some yoga students avoid this pose during menstruation. [2] X Research source

The Salabhasana (Locust Pose) and Gomukhasana (Cow Face Pose) are also helpful. [4] X Research source

Stand on your toes with the rest of your feet off the ground, so you can move more easily. The closer you get your elbows to your center of gravity (low on your torso), the easier this will be. [9] X Research source

Women may place their arms further to the side if necessary for comfort.

You must keep your weight forward to support yourself. If your elbows shoot backward, you will fall. [12] X Research source