Once you can squat a little, you can also practice shifting your weight. Lean backwards to the right and catch yourself by planting your right hand on the ground. Raise up and repeat with your left side.
Breakdance moves can be performed in either direction. You can do this move by starting with your left foot, too.
This move can also be done in reverse to get closer to the ground.
To overcome fear and learn balance, you can balance against a wall first.
As you master this, you’ll bounce a little as you move. Your movements will get shorter and faster.
Practice this regularly. As you get more comfortable, your movements will get more fluid and you’ll get a better sense of the rhythm. Once you can do this, you can customize it with your own moves or transition to different toprocks.
