It can impact specific organs, such as by increasing blood flow to the kidneys. It can bring about an amelioration of specific symptoms by helping organs function properly. It can create a relaxation effect and reduce anxiety. It can relieve pain throughout the body.
When you perform reflexology, it’s necessary to learn where the reflexes are on the feet that correspond to every limb, organ and gland of your body. When you apply pressure to these specific points, you stimulate the corresponding limb, organ or gland. In this way you can use reflexology to stimulate your body’s healing power. When your body is experiencing stress, your energy reserves get depleted and you are less able to fight infections or combat pain. But when your body is in a deeply relaxed state induced by reflexology, your body’s natural healing power is activated.
Before making an appointment, be sure to check the person’s credentials and verify that he or she is a certified reflexologist. Some natural health practitioners practice reflexology without having studied the art in depth. If you’re interested in becoming a reflexologist, consult the website of the American Reflexology Certification Board to find a list of programs that offer certification in reflexology.
Reflexology feels similar to getting a foot massage. The pressure you apply should feel firm, but not painful. Use your fingers and thumbs to gently work the area for several minutes. To prepare yourself for a reflexology session, simply try to relax. Reflexology is often considered a holistic healing practice, but there’s no special mental preparation you have to go through to make it effective. [5] X Research source
Use your fingers to apply steady, firm pressure to the backs of your toes, one at a time. Continue until you feel the tension in your neck begin to dissolve and the pressure leave your head.
Apply pressure to the backs of your toes to ease pressure in your neck and head. Apply pressure to the balls of your feet to help you breathe more easily. Apply pressure to your instep to help your stomach calm down. Apply pressure to the outer edges of your feet to loosen tight muscles.
Dim the lights to create a more peaceful environment with as few irritating stimulants as possible. It can help to play soothing music, light some candles, or use massage oil to make the experience feel as calming and healing as possible.
Apply pressure to the entire surface of each of your toes if you are suffering from a migraine headache. Press your thumb into each toe and repeat the process at least ten times for each toe. This method is especially effective if your migraine has been triggered by sinusitis. If you have chronic or unexplained head pain, seek medical advice to find out if your headaches are being triggered by other medical conditions.
Treat all the reflex points on each foot, to evaluate all your areas of imbalance. Once you’ve worked on each of your feet, return to any painful points and work your sore points gently until you no longer feel the soreness or discomfort.
