Virgin olive oil and sunflower oil are also commonly used for oil pulling. Avoid canola oil and other varieties processed with additives.
The health benefits of oil pulling, including whether they absorb toxins, are still being studied and require more evidence to know if it is effective. [3] X Trustworthy Source Nature Respected Multidisciplinary Scientific Journal Go to source
Spit into the trash can and rinse your mouth thoroughly with warm water, which tends to do a better job getting the oil out than cold. Make sure not to spit it into a sink or toilet, because it may clog the drain.
Organic virgin oils like coconut oil aren’t always the cheapest thing at the market, but they’re incredibly versatile: you can use coconut oil to make your own toothpaste, massage oil, in your hair, and in your next stir-fry.
If you usually keep your toothbrush on the counter, put it away and put a tiny glass of oil in its place. It’ll become a habit in no time.
Whatever you typically do in the morning, add oil pulling to the routine. Look over the newspaper briefly while swishing the oil, or read your favorite blog.
Vegetable oils can increase saponification, which could account for the cleansing, soap-like texture you may notice when doing an oil pulling. Oil pulling may help gum health. [6] X Expert Source Ritu Thakur, MANatural Health Care Professional Expert Interview. 13 December 2021.
These benefits are not currently supported by studies and should not take the place of any medical treatment. [8] X Trustworthy Source Nature Respected Multidisciplinary Scientific Journal Go to source
