Continue to clap with a 1-2-3 rhythm, moving your hands up and down and swinging them from side to side as you clap. You can then try your first chant, in rhythm with your hands. Say “ho ho, ha-ha-ha”, breathing from your belly with deep inhales and exhalations. You can continue clapping and chanting as you move around the room in a circle or from side to side. Make sure you are breathing from your diaphragm with deep inhales and exhales as you clap and chant.
Activate your breath in your diaphragm, which is located just below your ribs. Place your hands on your diaphragm and focus on taking full inhales and exhales through your nose, expanding and contracting your diaphragm. Inhale deeply for the count of four and then exhale through your nose to the count of four. As you exhale, release one to two big belly laughs. Continue to do this, deepen your breath equally on your inhales and your exhales with an even breath cycle, with laughter at the end of every exhale. You can also chant a mantra as you inhale and exhale, such as Forgive / Forget, Live / Let live, Release/Heal.
Sing a playful song that goes “Every little cell in my body is happy/ Every little cell in my body is well/ Feel so good …. . feels so swell”. As you do this, tap your head, shoulders, knees, and toes. You can also add a deep laugh after you sing each line. Do a vowel laughter exercise, where you pick up your right hand and say the letter “A” by drawing out the vowel. Then, pretend to toss the letter “A” aside. Continue with the letter “E”, picking up your right hand and drawing out the vowel. Then, pretend to toss the letter “E” aside. Do this for “I,O, and U”. Try the electric shock laughter exercise by pretending every surface and object you touch gives you a shock of static electricity, from touching a wall to touching a part of your body. Jump back every time you touch something, smiling and laughing as you do this. Chant “Very good” and “Yay” after every exercise to cultivate playfulness and joy. You can also swing your arms in a V shape as you say these chants.
Start with the embarrassment laughter exercise, where you think of an embarrassing incident and retell it out loud in gibberish, laughing as you re tell it. You may raise your hands and clap as you do this, focusing on speaking only gibberish and laughing as you “tell” the embarrassing story. Do the applause exercise, where you clap quietly and make quiet humming noises to signal approval. Let the humming get louder until you are laughing and clapping faster and wilder. Try to be as loud as possible to show your approval and really applaud as you laugh. Try an apology or forgiveness exercise, where you think of a person you would like to apologize to and say “I’m sorry”, or think of a person you would like to forgive and say “I forgive you”. You can then laugh after you show forgiveness or accept an apology. You can also do this with actions by holding your ear lobes, crossing your arms, bending at the knee and laughing.
If there is a leader in the group, the leader can walk around the room and clap, laughing with a “ho ho ha ha ha”. The rest of the group should then respond “very good, very good, yay!” and clap with their arms raised.
After everyone has laughed heartily, someone will start to clap and chant “ho ho ha ha ha” five to six times. Everyone should start to chant with him. At the end of sixth chant, the exercise is complete. Have everyone take two deep breaths.
Have the groups look at each other and point at each other. Then, encourage them to laugh at each other with big belly laughs. Continue this for three to four minutes, with each group laughing louder and louder at each other.
According to the philosophy of laughter yoga, it is important to maintain a sense of childlike playfulness and openness when practicing this form of yoga. Rather than rely on your sense of humor or laughing at something you find funny, you will commit to laughing on a daily basis and teach your body and mind to laugh on command. Through a combination of deep breathing, physical movements, and deep laughing, laughter yoga ties the mind and body together, creating harmony between them. Though you may not feel happy or motivated to laugh, laughter yoga can help you learn to laugh as a form of exercise.
A higher release of endorphins: Laughter has been proven to encourage the release of endorphins, which are feel good opiates that carry signals of attachment and bonding to your brain. They also create a happier state of mind and boost your sense of self-worth and optimism. Improved circulation to your lymphatic system: Deep laughter involving deep inhales and exhales can help to ensure your major organs are fully oxygenated, giving you big bursts of energy and release. It can also massage your lymphatic system and promote better circulation to your digestive and lymphatic systems. A stronger immune system: Better circulation can also boost your immune system and increase the amount of anti-viral and anti-infection cells in your body. A healthier cardiovascular system: Laughter can help to lower your blood pressure and your pulse rates, ensuring your cardiovascular system is functioning properly. A form of catharsis and stress relief: Laughter is also a known form of catharsis and release, helping to release blocked emotions, mental issues, and any depression or anger. Laughter can function as a nonviolent way to release heavy emotions you may be carrying that could be detrimental to your health.
Better emotional intelligence: Laughter encourages a sense of play and childlike behavior, which can help to improve your emotional intelligence and your social skills. A better grip on negative emotions like depression, anxiety, and stress: Through laughter, you can exert a better sense of control over negative emotions that may be bringing you down, such as depression, anxiety, and stress.
