If you’re a sexually active woman, you can also ask your partner if he can feel you “hugging” his penis and letting go during sex.
One way to keep your muscles relaxed is to place one hand on your belly to make sure that your belly is relaxed. If your back or belly ache a bit after you complete a set of Kegel exercises, then it’s an indication that you’re not doing them correctly.
You can even make a habit of doing them during a routine activity, such as checking your mail or email. Once you’ve found a set of Kegel exercises that works for you, you should stick to this routine instead of doing even more Kegels, or doing them more strenuously. If you overdo it, you may suffer from straining when you have to urinate or move your bowels. Just remember that, while stopping urination midstream is a great way to locate your Kegels, you should not actually do your Kegels routinely while urinating or you may suffer problems associated with incontinence.
If necessary, your doctor can provide biofeedback training. This involves placing a monitoring device inside your vagina, and electrodes externally. The monitor can tell you how successful you were in contracting your pelvic floor muscles and how long you were able to hold the contraction. [18] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source A doctor can also use electrical stimulation to help you identify the pelvic floor muscles. During this process, a small electrical current adheres to the pelvic floor muscles. When activated, the current automatically contracts the muscle. After some use, you’ll most likely be able to reproduce the effect on your own. [19] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
