Detox diets can make you feel better but the direct cause is unknown. It is believe that simply avoiding unhealthy or processed foods may be responsible. Fasting can bring side effects such as fatigue or vitamin deficiency.
Increased cardiovascular health. Weight loss Prevention of type 2 diabetes. Animal testing has shown a boost to longevity.
Organic apples won’t contain pesticides and in many cases additives are forbidden. [3] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Granny smith, liberty, red delicious, honeycrisp, and braeburn are all good choices for apples that contain high levels of nutrients. Some apples such as Golden Delicious have high levels of sugar.
Try to eat light, healthy meals three days before the fast. Avoid eating heavy foods or large meals before the fast.
Eat only apples during your three day apple fast. You may also drink warm water during the fast. Some believe that drinking apple cider or apple juice are acceptable so long as they have no sugar added.
Try adding some other fruit to your breakfast. Salads can be a good lunch item when returning to your normal diet. Finish the day off with a light dinner, avoiding any heavy or unhealthy foods.
Keep paying attention to what you are eating and drinking. Avoid overeating after your fast even if you are feeling hungry.
Intermittent fasting can bring health benefits with it.
