Putting a line of tape on the floor to use as a guideline can really help you keep your cartwheels centered. [5] X Research source How far out you place your hand depends on your height and how fast your are moving. It might take some experimentation to find just the right distance.
If you are afraid of falling, try just bending your arm a bit, instead of putting it behind your back. This way you’re still reminding yourself not to put the hand down, but can catch yourself if you start to fall. [6] X Research source
If the far-arm cartwheel seems too intimidating, try doing the near-arm one-handed cartwheel first. Some people find it a lot easier to start with. If you are too nervous about falling to give it your all, ask someone to spot you until you build up more confidence. If your cartwheels tend to go off to one side or the other you may not have your hand positioned correctly, or may not be lining your feet up in a straight line. Ask someone to watch you, and give you tips on your form.
Some people find this version of the one-handed cartwheel a lot easier, it really depends. So if the far-arm cartwheel isn’t working for you, go ahead and give this one a try.
How far out you place your hand depends on your height and how fast your are moving. Your hand placement for this cartwheel should be a bit closer than it was for the far-hand version. Place a line of tape on the floor, or use a line on a gym mat as a guideline to help keep your cartwheels centered. [10] X Research source
If you are very nervous about falling, ask someone to spot you until you build up more confidence. If your cartwheels tend to go off to one side or the other you may not have your hand positioned correctly, or may not be lining your feet up in a straight line. Ask someone to watch you, and give you tips on your form.
