If you have a little trouble keeping your balance with your feet together, it’s okay to stand with them hip-width apart instead. [2] X Research source Practice in front of a mirror if you can so you can check your posture. Make sure you aren’t leaning forward as you’re standing.
As you draw your focus to your legs, try to keep them as straight as possible while easing the tension away. You’ll get a better stretch if you stay loose instead of rigid.
Avoid sticking your bum out while you’re doing this pose.
Take deep breaths through your nose as you’re finding the right position for your pose so you feel calmer. It’s okay if you feel like you’re falling out of the correct posture. Just gently focus on your muscles again and make slight adjustments to straighten out your body.
Keep your spine in a neutral position so you aren’t arching forward or backward.
Find a spot to focus on at eye level in front of you and maintain your gaze so you don’t look anywhere else.
Avoid pushing your tailbone down and moving your hips forward. If you accidentally do this, squeeze your muscles tighter near the front of the block.
Keep your shoulders down and relaxed. If you’re shrugging them up near your ears, take a deep breath and release your tension on the exhale.
Prayer position, on anjali mudra, helps you feel more centered and conscious of your inner self.
This stretch helps engage your stomach muscles and keep your spine straight.
If you’re wobbling doing this variation, try practicing against a wall for support.
