If you have diagnosed kidney problems, your doctor may prescribe a diet for you in cooperation with a dietitian. [2] X Research source A kidney cleansing fast can affect medication absorption, so do not fast if you are taking any medication.
A detox diet that cuts out all highly processed foods can make you feel better in the short-term. For a long-term solution, opt for a balanced diet. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Apples are a good choice to help keep your kidneys healthy. Apples can help lower cholesterol and glucose levels, and are good source of vitamin C. The peel is also a good source of antioxidants. [7] X Research source Be aware that bought apple juice often contains a lot of sugar.
You then consume only this “lemonade” (followed by a glass of water chaser) for ten days, before reintroducing raw fruit and vegetables. [9] X Research source You should have between 6 and 12 cups of the lemonade a day. You are also recommended to drink a laxative tea every morning. There is, however, no scientific evidence that such cleanses are a good approach to better sustainable health. [10] X Research source
If you have chronic kidney problems you should avoid this method due to the high levels of potassium in watermelon. You should not have more than a cup of watermelon a day if you have chronic kidney disease. [12] X Research source Watermelons are around 92% water, so this fast is similar to just drinking a lot of water. Too much watermelon can cause health problems, so talk to your doctor first. [13] X Research source
Once it has cooled, drink a quarter cup and then put the rest in containers. Each morning pour ¾ cup of the mixture and half a cup of water into a large mug. Add 20 drops to goldenrod tincture and a tablespoon of glycerine. Drink this throughout the day, but stop if you have stomach pains. [14] X Research source
Monitor the colour of your urine to judge if you should be drinking more water. Your urine should be the colour of straw. If it is darker, you may be dehydrated and need to drink more. [15] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Drinking plenty of water throughout the day will lessen your risk of developing kidney stones. [16] X Research source
Some of the best foods for the health of your kidneys include apples, blueberries and strawberries. Try to include some kale, and spinach in your diet. Sweet potato is another kidney-friendly vegetable. Fish that is high in omega 3 – fatty acids are good for your kidneys. Try to include some salmon, mackerel, herring and sardines in your diet. [17] X Research source
Look on food labels for phrases like “sodium free,” “salt free,” “no salt added,” or “lightly salted. ” Use herbs for flavour, rather than salt. Be sure to thoroughly rinse all canned beans, meats, vegetables and fish before you eat them.
Smoking and drinking can both raise your blood pressure. High blood pressure is one of the most common causes of kidney disease. [18] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source You should visit your doctor to have your blood pressure checked at lease every five years. [19] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Work out your BMI and use this to find out if you are at a healthy weight. You can use an online tool to do this: http://www. nhs. uk/Tools/Pages/Healthyweightcalculator. aspx
