At first, you may not be able to get your heels to touch the mat. That’s okay. Just do the best you can for now.
Do not rush to take both legs off the wall, especially on the first day. Work gradually into the pose.
It’s okay if your chin rests slightly on the floor, as long as it’s not supporting any of your weight.
Removing the blocks too soon can cause you to lose balance. This can lead to injury.
Back or neck injuries A heart condition High blood pressure Cervical spondylitis Ulcers, hernias, or intestinal disorders
