How To Do A Butterfly Stretch 6 Steps With Pictures

Consider bracing your back against something like a wall to stabilize yourself during this stretch. [1] X Expert Source Eric Christensen, DPTPhysical Therapist Expert Interview. 29 June 2021. Warm up for 10-15 minutes before stretching so you don’t hurt your muscles.

If you are a beginner, you do not need to lean too far, just enough to feel the stretch. As you get more comfortable doing it, you may be able to lean further forward.

You should feel a deep stretch, but it shouldn’t be so intense that it changes how you’re breathing or makes you tense up. [5] X Expert Source Eric Christensen, DPTPhysical Therapist Expert Interview. 29 June 2021.