Regardless of which leg you lead with, make sure your feet are approximately a shoulder width apart on the block.
This will help to ensure your center of gravity is positioned at the edge of the block, resulting in the fastest reaction time.
You can rest your thumbs on the top of the block or wrap them in front of it, whichever you prefer. To generate the most power, it is often recommended that you wrap your thumbs in front. [2] X Research source
Essentially, your rear should be situated as high in the air as possible. Doing this, along with tucking your head close to your knees, will help you position your center of gravity and give you the best advantage for a fast reaction time.
Taking too long to get in a ready position or falling from the block before the official start can result in disqualification.
This will increase your reaction time to the sound of the beeper. [4] X Research source When practicing, work on increasing your reaction time to the sound of the actual beeper. Practicing will help you to truly develop this skill.
Just as your feet are leaving the block, use your curled toes to give yourself a final push to propel you forward and downward into the water.
Ideally, you want to be able to “explode” from a bent body position into a streamlined body position in about 1. 5 seconds. [5] X Research source Look up slightly as you push off. This will force your body to follow the direction of your head.
Hook your thumbs together to keep your arms in the streamlined position once you hit the water.
